Day 14 || Savasana
Savasana - aaahhhh, surely the king of all poses!! This is how you will usually finish up a full length class, and it allows you the opportunity to rest and absorb all of the benefits that your physical practice has provided.
(You can also use this practice as a 10 minute seated relaxation by listening to the audio whilst sitting comfortably)
Previous
Day 13 || Lazy Day
Next