20/12/2022

Day 14 || Savasana

Savasana - aaahhhh, surely the king of all poses!! This is how you will usually finish up a full length class, and it allows you the opportunity to rest and absorb all of the benefits that your physical practice has provided.

(You can also use this practice as a 10 minute seated relaxation by listening to the audio whilst sitting comfortably)

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Day 13 || Lazy Day

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Day 15 || Strength