20/12/2022

Day 16 || Soothe

This sequence came about as a result of private clients that I was treating for Sciatica. It's based on the practice of Nerodynamics and focuses on promoting healthy movement in the nerves. This session will feel different because you'll need to stop BEFORE you feel any muscular stretch as it's not the muscles we working on today!!

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Day 15 || Strength

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Day 17 || Joy