Feel good in just 5 days
5 day feel-good habit will show you just how easily yoga fits into your day, and how much better you’ll feel for spending that time on your mat!
Just 5-15 minutes of mindful movement a couple of times a week will leave you feeling amazing!
Learn how to:
Fit your yoga practice in around your life
Move your body in a way that feels good
Relax and energise body and mind
Make time for yourself
With my 5 Days of Feel Good you'll be more confident with your yoga practice and more able to move your body in a way that feels good - both on and off the mat!