15 mins or less, Energising, Calming, Flow, • 15/07/2024 A Change of Perspective Previous Distraction Flow Next Sun Salutations (11mins) You Might Also Like 'Pull' Warm Up (10mins) 10min Morning Shoulder Focus For when life feels 'heavy' My Favourite Things Simply Move
15 mins or less, Energising, Calming, Flow, • 15/07/2024 A Change of Perspective Previous Distraction Flow Next Sun Salutations (11mins) You Might Also Like 'Pull' Warm Up (10mins) 10min Morning Shoulder Focus For when life feels 'heavy' My Favourite Things Simply Move
