Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Autumn Stress Buster January Live - Feel Good Flow Breath of Joy (5mins) The Pause - Day 1 Strength, Stability & Calm
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Autumn Stress Buster January Live - Feel Good Flow Breath of Joy (5mins) The Pause - Day 1 Strength, Stability & Calm
