Feeling overindulged? This class will help soothe any digestive discomfort you might be experiencing! This was recorded in December - the height of the festive season - and is often when my tummy feels most uncomfortable as I break from my usual diet to (over)indulge in all manner of treats!!

Don't just save it for Christmas & NY though - you can use this anytime your digestive system feels as though it needs some calming attention!