26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Strength, Flexibility & Fun Calming the Chaos Relax and Unwind Sun Salutations PLUS (12mins) Sweeping Spring (10mins)
26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Strength, Flexibility & Fun Calming the Chaos Relax and Unwind Sun Salutations PLUS (12mins) Sweeping Spring (10mins)
