20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Evening Wind Down || Summer Series You Might Also Like Sun Salutations PLUS (12mins) For when life feels 'heavy' Release Expectations Mid-Summer Flow (25mins) 15min 'Bouncy' Flow
20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Evening Wind Down || Summer Series You Might Also Like Sun Salutations PLUS (12mins) For when life feels 'heavy' Release Expectations Mid-Summer Flow (25mins) 15min 'Bouncy' Flow
