Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10min Simple Seated Stretch Monday Moves - Balance & Trust (10mins) Reclined Leg Focus (10mins) Setting Intentions (5mins) 10min Gentle Stretch (with bonus 5min relaxation!)
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Foot & Ankle (12mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like 10min Simple Seated Stretch Monday Moves - Balance & Trust (10mins) Reclined Leg Focus (10mins) Setting Intentions (5mins) 10min Gentle Stretch (with bonus 5min relaxation!)
