A little Yin ... just the Tonic || The Rapid Yogi

Ah yin yoga ... how I love you!! It is the *perfect* tonic to a busy life where it feels as though we're moving in fast forward. But as this is a Rapid Yogi class I'm going to show you how we can access that 'yin' mentality in just under 20minutes - yes really!
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How to move your body (10mins)

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Relax & Unwind