27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like Grounding Earth Salutation 10min Simple Seated Stretch Immune System Kick Start Festive Stress Release Lower Body Love (15mins)
27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like Grounding Earth Salutation 10min Simple Seated Stretch Immune System Kick Start Festive Stress Release Lower Body Love (15mins)
