20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like Exploring Cat-Cow (21mins) 5DFGH || Day 2: Overcoming Excuses My Favourite Things Pauses - Slow Sun Salutation Relax & Unwind - Sankalpa (20mins)
20/11/2023 Move & Rest (30mins) Previous Don't Think, Just Flow Next Just Rest (15 mins) You Might Also Like Exploring Cat-Cow (21mins) 5DFGH || Day 2: Overcoming Excuses My Favourite Things Pauses - Slow Sun Salutation Relax & Unwind - Sankalpa (20mins)
