15 mins or less, back care, Calming, • 12/07/2024 Niggly to Wiggly Previous Recharge Next A Change of Perspective You Might Also Like 5 Day Feel Good Habit - Day 5 Holding Space (25mins) Exploring Cat-Cow (21mins) 10 min Neck & Shoulder Stretch Essential 10min "Runners" Stretch
15 mins or less, back care, Calming, • 12/07/2024 Niggly to Wiggly Previous Recharge Next A Change of Perspective You Might Also Like 5 Day Feel Good Habit - Day 5 Holding Space (25mins) Exploring Cat-Cow (21mins) 10 min Neck & Shoulder Stretch Essential 10min "Runners" Stretch
