Re:Connect || What you Need

In this series we've been focusing on re:connecting after time away from the mat and this class is all about tuning into how you're feeling & listening to what your body/energy levels actually need!! We'll take all our stretches slow & steady, with options to do more or less in almost every pose - think luxurious, nourishing stretches!!
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Take a Pause || Summer Series

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Gratitude, Strength & Grace