Valentines day classes can be a doddle to plan as a yoga teacher (heart openers, love, joy etc etc) but this year I wanted to challenge myself to find something a little different ... and I'm pretty sure I've nailed it!!

Rather than sending love out to others I want you to focus on giving yourself a little love, and releasing the weight of expectation you place on your won shoulders ... let go of 'should' and enjoying just being for a moment.