This super simple practice can be taken seated at the wall and will take your attention firstly into the neck & shoulders before drifting around the body gradually dropping effort and tension as we go.

This is also available as an audio only practice via Soundcloud - https://soundcloud.com/user-500477885/rapid-yogi-summer-series-seated-relaxation/s-1bGU806tfQ7?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing