15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Take a Pause || Summer Series Sun Salutations (11mins) FUNctional Moves - Foot & Ankle (12mins) 21 Day Yoga Habit - Day 9 21 Day Yoga Habit - Day 3
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Previous Sweeping Spring (10mins) Next Yin-Yasa Slow Flow (10mins) You Might Also Like Take a Pause || Summer Series Sun Salutations (11mins) FUNctional Moves - Foot & Ankle (12mins) 21 Day Yoga Habit - Day 9 21 Day Yoga Habit - Day 3