Neck, Shoulders & Wrist Tension Tamer

Each day of this 5 day series I'm bringing you a 10minute or less practice that's designed to spark inspiration & motivation to move your body on the days when you can't quite make it to your mat.

Today we're looking at those top tensions spots in the upper body, as well as incorporating some stretches for the wrists so if you spend a lot of time at a desk this one is definitely going to help!!