Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Monday Moves: Fitting In (10mins) 10 min 'Get it Done' Stretch 21 Day Yoga Habit - Day 15 Upper Body Twisty Treat
Mindful Moments, 15 mins or less, Calming, Flow, Full Body, • 11/05/2023 Yin-Yasa Slow Flow (10mins) Previous FUNctional Movement - Breath Next Slowly Unfurling (15mins) You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Monday Moves: Fitting In (10mins) 10 min 'Get it Done' Stretch 21 Day Yoga Habit - Day 15 Upper Body Twisty Treat
