I hear ya - those moments straight after the school run can be some of the most mentally challenging of the day. Just how do you bring yourself down and reset before you start the rest of the day?

Well I have just the thing - this quick practice will allow you to press pause, reset your nervous system & feel ready to face the day ahead knowing that you have the tools you need to avoid feeling overwhelmed again!

Download it and use it as many time as you need … and if you need more then come and join me each Tuesday live at 9:15am on Instagram for the Post School-Run Reset.