Sleep Better

with yoga

Whether you’re struggling to get to sleep, need a hand waking up in the morning or are just in desperate need of some relaxation then this is the perfect course. Over the 4 modules we’ll look at how yoga can support you in your quest for rest & relaxation - and give you some tips and tricks that you can use again and again.

What’s included:

  • ✺

    4 modules covering each aspect of your sleep journey - including winding down for bed, getting back to sleep and gently waking after a bad night’s rest.

  • ✺

    2 x bonus 10minute classes to bookend your day, plus supporting PDF and audio relaxation.

  • ✺

    Lifetime access to the course.

What’s inside

Module 2

Getting BACK to Sleep:

2 practices designed to help you drift back off to sleep when your brain has started whirring.

Module 4

Relax & Unwind:

a 20minute deeper relaxation practice that’ll help you feel rested and reinvigorated when you need it most. Grab some pillows & a blanket for this one!!

Module 1

Getting to Sleep:

an exploration of practices that can help you unwind after a busy day & set you up for a good night’s rest

Module 3

Waking up Gently:

The perfect few poses to ease into your day after a less than optimal night’s rest

PLUS:

  • Supporting audio and PDF downloads

  • 2x bonus 10min yoga practices

Sign up & get a better night's sleep TONIGHT! **

Sign up & get a better night's sleep TONIGHT! **

Sleep Better
£40.00
One time
£20.00
For 2 months

Whether you're struggling to get to sleep in the first place or are in need of something to gently wake you up in the morning this course has something for you!

✓ 4 easy to follow modules
✓ Unlimited lifetime access
✓ 2 bonus classes & audio download

✺ Frequently asked questions ✺

  • No! This court is all about creating the optimal condition for a goo nights sleep so there’s no previous yoga knowledge needed … and certainly no need to b able to touch your toes!

  • This course comes with lifetime access meaning you can revisit all of the classes & audio recordings as often as you need to.

  • No!! I know how life is at the moment so rather than asing you to sign up to another subscription this course s available as astnd-alone purchase. You can either pay the full balance up front, o split it across 2 monthly payments if you prefer.

  • Nope - these classes are all designed to practiced comfortaby at home with whatever props you have available. You should be able pratice them in the comfort of your own bed with a couple of pillows & a blanket!

Got more questions? email me directly at gemma@rapidyogi.com and I’ll get back to you as soon as I can!