Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like 'Do This Anywhere' 10 Min Stretch Winding Down 10min Cat/Cow Exploration Move & Rest (30mins) Back to Basics 1 | Feeling Good
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous Chest & Shoulder Stretch Out (10mins) Next Back to Basics 3 | Standing Firm You Might Also Like 'Do This Anywhere' 10 Min Stretch Winding Down 10min Cat/Cow Exploration Move & Rest (30mins) Back to Basics 1 | Feeling Good
