Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Chaos to Calm For when life feels 'heavy' Energy Pep (10mins) Holding Space (25mins) Festive Stress Release
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Next FUNctional Moves - Shoulder Mobility You Might Also Like Chaos to Calm For when life feels 'heavy' Energy Pep (10mins) Holding Space (25mins) Festive Stress Release
