Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Reaching into Spring Consistency Series - Day 3 || Sofa Stretch 10min Gentle Stretch (with bonus 5min relaxation!) 'Do This Anywhere' 10 Min Stretch 21 Day Yoga Habit - Day 16
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Relax & Unwind (Jan 23) Next Consistency Series - Spine Movements You Might Also Like Reaching into Spring Consistency Series - Day 3 || Sofa Stretch 10min Gentle Stretch (with bonus 5min relaxation!) 'Do This Anywhere' 10 Min Stretch 21 Day Yoga Habit - Day 16
