Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like More or Less ... you choose! (pt. 2) The Pause - Day 3 Breath of Joy (5mins) Exploring Cat-Cow 2.0 Keep it Simple
Functional, Upper Body, 15 mins or less, Shoulder, • 13/06/2023 FUNctional Moves - Shoulder Mobility Previous Chest & Shoulder Stretch Out (10mins) Next Sweeping Spring (10mins) You Might Also Like More or Less ... you choose! (pt. 2) The Pause - Day 3 Breath of Joy (5mins) Exploring Cat-Cow 2.0 Keep it Simple
