15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Quick Fire Up || Summer Series Twists & Ease Evening Wind Down || Summer Series Keep it Simple (20mins) Sun Salutations (11mins)
15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous FUNctional Moves - Shoulder Mobility Next Twisty River (10mins) You Might Also Like Quick Fire Up || Summer Series Twists & Ease Evening Wind Down || Summer Series Keep it Simple (20mins) Sun Salutations (11mins)
