30 mins, Calming, Restorative & Yin, • 01/09/2022 Relax&Unwind || July 2022 30minutes of Rest & Relaxation Previous Melt-y Yin Yoga Next Relax & Unwind || Oct 22 You Might Also Like January Live - Lower Body Warm Up Effort vs Ease || Evening Flow Short Grounding Breathwork Soothing the Nervous System 10 min Neck & Shoulder Stretch
30 mins, Calming, Restorative & Yin, • 01/09/2022 Relax&Unwind || July 2022 30minutes of Rest & Relaxation Previous Melt-y Yin Yoga Next Relax & Unwind || Oct 22 You Might Also Like January Live - Lower Body Warm Up Effort vs Ease || Evening Flow Short Grounding Breathwork Soothing the Nervous System 10 min Neck & Shoulder Stretch
