15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Yin-Yasa Slow Flow (10mins) Back to Basics 1 | Feeling Good Re:Connect || Upper Body Monday Moves - Smile (10mins) Back to Basics 2 | Downdog Explained!
15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Yin-Yasa Slow Flow (10mins) Back to Basics 1 | Feeling Good Re:Connect || Upper Body Monday Moves - Smile (10mins) Back to Basics 2 | Downdog Explained!
