19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Yin Inspired Twists 10min Cat/Cow Exploration Lower Body Mobility Re:Connect - What you Need (20mins) Consistency Series - Day 4 || Hips & Lower Back
19/10/2023 Nov Intro (8mins) Previous January Live - Feel Good Flow Next Soothing the Nervous System You Might Also Like Yin Inspired Twists 10min Cat/Cow Exploration Lower Body Mobility Re:Connect - What you Need (20mins) Consistency Series - Day 4 || Hips & Lower Back
