30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Mid-Summer Flow (25mins) You Might Also Like Effort vs Ease || Feel Good Flow Stretchy Side Bends Solid Foundations (10mins) 'Get it Done' Series - 10min Kneeling Stretch Beat the Heat
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Mid-Summer Flow (25mins) You Might Also Like Effort vs Ease || Feel Good Flow Stretchy Side Bends Solid Foundations (10mins) 'Get it Done' Series - 10min Kneeling Stretch Beat the Heat
