20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Distraction Flow Exploring Cat-Cow 2.0 Speedy Lower Body Mobility Soothing the Nervous System Relax & Unwind || April 23
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Distraction Flow Exploring Cat-Cow 2.0 Speedy Lower Body Mobility Soothing the Nervous System Relax & Unwind || April 23
