26/09/2023 Effort vs Ease || Balanced Breathing Previous Relax & Unwind (Nov 23) Next Effort vs Ease || Feel Good Flow You Might Also Like Consistency Series - Day 3 || Sofa Stretch Soothing the Nervous System Start the Day Right Melt-y Yin Yoga (20 mins) 5 Day Feel Good Habit - Day 2
26/09/2023 Effort vs Ease || Balanced Breathing Previous Relax & Unwind (Nov 23) Next Effort vs Ease || Feel Good Flow You Might Also Like Consistency Series - Day 3 || Sofa Stretch Soothing the Nervous System Start the Day Right Melt-y Yin Yoga (20 mins) 5 Day Feel Good Habit - Day 2
