29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Effort vs Ease || Ease-y Core Speedy Spine Focus 'Get it Done' Series - 10min Reclined Stretch FUNctional Moves - Shoulder Mobility 'Get it Done' Series - 10min Kneeling Stretch
29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like Effort vs Ease || Ease-y Core Speedy Spine Focus 'Get it Done' Series - 10min Reclined Stretch FUNctional Moves - Shoulder Mobility 'Get it Done' Series - 10min Kneeling Stretch
