Day 1 of the Pause and Reset Challenge is here! 🌿

Today, we’re starting with something powerful yet so simple: your breath. 🧘‍♀️ Did you know that regulated breathing can help calm your nervous system, ease stress, and bring your body back to balance? It’s like a mini reset button for your day.

✨ Try one of today’s breathing exercises (don’t worry, they’re quick and easy!). Whether it’s sa simple deep breath in & sigh out or finding some depth with belly breathing, your vagus nerve will thank you. 💛

P.S. If you’re loving these quick resets, just wait until you experience The Rapid Reset Method! (Launching soon… 😉)