Day 3 of the Pause and Reset Challenge is all about putting pen to paper ✍️—or just a few words in your mind when time is tight.

I’ve been on a journaling journey for over 10 years, trying all the methods. Some worked for a while, some didn’t stick… until I discovered Morning Pages. 📝 Finally, I found a practice that felt natural, calming, and (most importantly) doable!

But let’s be real—life is busy, and some days even journaling feels like a stretch. That’s why today’s challenge includes a quick intention-setting practice. It’s simple, fast, and perfect for those “no time” moments.

🌟 P.S. This is just a tiny taste of what The Rapid Reset Method will dive into… and I can’t wait to share more soon! 💛