THE PAUSE

Our 5th & final practice in this series ... and I've saved the best until last! This breathing technique is coupled with a simple movement practice that will help to engage your brain, allowing it to focus on what it can physically feel rather than the feeling of anxiety or overwhelm that you're experiencing.

Today is all about winding down before bed & is ideal for those days when you just can't quite shift those thoughts. This 5 minute technique will help keep your brain busy for just long enough for you to drift off to sleep ....

Day 3 of The Pause sees us learn how to relieve the physical tension held in the muscles of the face. We'll use some massage techniques to gently stimulate & release the muscles of the jaw, scalp & neck. (As a chronic jaw clenched this one was a real game changer for me!!)

Day 2 sees us focus on a physical sensation to bring about a sense of focus & calm. By dropping your awareness into what you feel you'll be able to drop some those all-consuming thought patterns & create some much needed mental space.

Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x

Join me for this 10minute practice (taken mostly seated!) where we focus on connecting to the breath, noticing it's rhythm & how steadying it can be ... and of course, how good it feels to move in rhythm with it!!