18/05/2023 Pressed for Time (12mins) Previous Counteracting Desk Hunch (9mins) Next Evening Wind Down (8mins) You Might Also Like Seated Relaxation (12mins) Find Your Get Up & Go! (24mins) All Round Chest Stretch (19mins) Evening Wind Down (8mins) HOW to move your body (11mins)
18/05/2023 Pressed for Time (12mins) Previous Counteracting Desk Hunch (9mins) Next Evening Wind Down (8mins) You Might Also Like Seated Relaxation (12mins) Find Your Get Up & Go! (24mins) All Round Chest Stretch (19mins) Evening Wind Down (8mins) HOW to move your body (11mins)
