Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 13 Spring Yin (20mins) Relax & Unwind (Nov 23) Getting BACK to sleep Daily Wind Down
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 13 Spring Yin (20mins) Relax & Unwind (Nov 23) Getting BACK to sleep Daily Wind Down
