Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Chest & Shoulder Stretch Out (10mins) A Change of Perspective Evening Wind Down || Summer Series 5DFGH || Day 5: Celebrate the Wins Take it Gently (20mins)
Functional, 30 mins, Mindful Moments, Breathe, Calming, Restorative & Yin, • 13/06/2023 FUNctional Movement - Breath Previous FUNctional Moves - Shoulder Mobility Next Chest & Shoulder Stretch Out (10mins) You Might Also Like Chest & Shoulder Stretch Out (10mins) A Change of Perspective Evening Wind Down || Summer Series 5DFGH || Day 5: Celebrate the Wins Take it Gently (20mins)
